Therapy for Individual Adults
Therapy Specialties
- Anxiety
- Depression
- Veteran/Military Life
- Stress Management
- Self-Esteem
- Work and Career
- Parenting Relationships
- Divorce and Co-Parenting
- Caregiver Burnout
- Life Transitions and Changes
Therapy can help you with:
- Understanding yourself on a deeper level
- Setting healthy boundaries and communicating with more ease
- Letting go of perfectionism, people-pleasing, and self-criticism
- Navigating anxiety, grief, sadness, or emotional overwhelm
- Managing the challenges of change
- Healing from old wounds, attachment injuries, or painful relationships
- Strengthening self-worth and resilience
Other areas some choose to explore include:
- Existential Crises
- Anomalous Experiences
- Plant Medicine Integration